Hello!

Wow… What an amazing privilege to see people investing their time and effort into growing stronger and fitter. We have designed our program for busy people to be able to put aside some time each week to work on something vitally important: their health. We are so blessed to see incredible transformations, both physically and mindset-wise! What an incredible feeling!

Hello!

Wow… What an amazing privilege to see people investing their time and effort into growing stronger and fitter. We have designed our program for busy people to be able to put aside some time each week to work on something vitally important: their health. We are so blessed to see incredible transformations, both physically and mindset-wise! What an incredible feeling!

Workout Program & Meal Plan

✓ Personalised Workout Program

✓ Personalised Meal Plan

✓ Video Demonstrations

✓ Complete Shopping List

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email Support

Monthly Deal

was €38.00

now €19.00

EUR/Billed Monthly

SIGN ME UP

3-Monthly Deal

was €89.00

now €45.00

EUR/Billed Every 3 Months

I'M READY

Hello!

Wow… What an amazing privilege to see people investing their time and effort into growing stronger and fitter. We have designed our program for busy people to be able to put aside some time each week to work on something vitally important: their health. We are so blessed to see incredible transformations, both physically and mindset-wise! What an incredible feeling!

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Personalised

Workout Program & Meal Plan

✓ Personalised Workout Program

✓ Personalised Meal Plan

✓ Complete Shopping List

✓ Allergies/Dislikes Blacklist

✓ Dine In/Dine Out

✓ Home or Gym Workouts

✓ Video Demonstrations

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email Support

✓ Exclusive Mobile App

Monthly Deal

was €38.00

now €19.00

EUR/Billed Monthly

SIGN ME UP

3-Monthly Deal

was €89.00

€45.00

EUR/Billed Every 3 Months

I'M READY

Here's what will be included in your subscription:

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Personalised

Workout Program

Workout program just for you! We will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap Out Your Exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

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Personalised

Nutrition Plan

Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free and Dairy-Free meals!

Downloadable Shopping List

Easily stick with your goals with our downloadable shopping list! Copy and paste this into your grocery delivery app to make sticking with your nutrition plan even easier!

Food Log

Log and keep track of what you eat. Get all the necessary information and make sure you're hitting your macros!

Meal Swap

Unhappy with a meal? We will swap that out for you with something you'll enjoy!

Personalised

Nutrition Plan

Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free and Dairy-Free meals!

Downloadable Shopping List

Easily stick with your goals with our downloadable shopping list! Copy and paste this into your grocery delivery app to make sticking with your nutrition plan even easier!

Food Log

Log and keep track of what you eat. Get all the necessary information and make sure you're hitting your macros!

Meal Swap

Unhappy with a meal? We will swap that out for you with something you'll enjoy!

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& Private Members-Only Group

Meet like-minded people and join a community group where we will post daily motivations and go live to answer any questions.

FAQs

Here's some questions we get asked a lot.

The Program

  • Are the programs available world wide?

    Yes! It’s imperative to us that anyone in the world can access this program.

  • Is this a subscription based program?

    Yes, the reason we have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3-monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from us. The beauty of this is that you are not tied in and you can cancel at anytime.

  • I’m new to the gym. Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym we’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

Payment

  • How do I receive the program?

    Your program is available through our website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and we will start putting together your personalised program! 

  • How do I cancel?

    To cancel your subscription you must email us with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Refunds and returns.

    For information on our refunds and returns policy, please see the terms and conditions.

Frustrations of many people:

Have No Time?

Life hits us all in the face! We all struggle to make time to work on ourselves, especially when we are all so busy. There are meals that need prepping, the house that needs attending, friends that want to meet up, activities that need doing... the list goes on! I love that, through our program, you can work on your health, and still have time left over to do everything else that needs to be done.

Struggle To maintain organisation in your health area in life?

It is difficult to maintain a fitness lifestyle after getting engaged, getting married, or starting a family. There is so much that can derail our healthy habits. Totally understandable! We make it easy to get back into the swing of things.

Keeping Mentally Strong

It is tough to keep going when life gets in the way. It can affect everything from what you eat, what you do for fun, and even how you perform at work.

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Make Time | Make Gains

The strength of the program is that it is designed for YOU. With our program YOU will decide the time and the goals you want to achieve. We are here to give you the system and the way to reach them. We are here for you.If you want to follow us, every day will be discovering who you are, and not just what you were. It will be time to dedicate to you that you will not regret in the future. You will never be alone.

We will be a community, we could be different, the sun will illuminate our sweaty faces without distinction. Being part of the DNNR family means signing up for a real change. We have helped thousands of people and couples regain the safety, energy and health they wanted to work for months or even years. I would like to train you and make you a special part of our team.

DNNRFITNESS expert team

Workout Program & Meal Plan

✓ Personalised Workout Program

✓ Personalised Meal Plan

✓ Video Demonstrations

✓ Complete Shopping List

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email Support

Monthly Deal

was €38.00

now €19.00

EUR/Billed Monthly

SIGN ME UP

3-Monthly Deal

was €89.00

now €45.00

EUR/Billed Every 3 Months

I'M READY

Personalised

Workout Program & Meal Plan

✓ Personalised Workout Program

✓ Personalised Meal Plan

✓ Complete Shopping List

✓ Allergies/Dislikes Blacklist

✓ Dine In/Dine Out

✓ Home or Gym Workouts

✓ Video Demonstrations

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email Support

✓ Exclusive Mobile App

Monthly Deal

was €38.00

now €19.00

EUR/Billed Monthly

SIGN ME UP

3-Monthly Deal

was €89.00

€45.00

EUR/Billed Every 3 Months

I'M READY